Drinking Coffee Has Health Benefits

A study released from the University of Scranton revealed that coffee is America's No. 1 source of antioxidants, an important compound that protects your body from disease. "Antioxidants are your army to protect you from the toxic free radicals, which come from breathing oxygen and eating sugar, that start chronic diseases," said Dr. Joe Vinson, the chemistry professor who led the coffee study. "Antioxidants help stave off cancer, heart disease, diabetes and stroke." The study ranked black tea as second source of antioxidants, and bananas as third, in the average American diet. Americans consume, on average, more than eight ounces of coffee a day, which translates into more than a large cup

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